The Rooted Shed
Therapy & Counselling Services
About Me
At The Rooted Shed, I have built a practice founded on trust, empathy, patience, and a judgment-free safe space. As a psychotherapist and counsellor celebrating diversity, I have a keen awareness of the unique challenges and cultural experiences that shape our lives. My passion lies in supporting individuals from all walks of life, with a commitment to help you navigate the complexities of modern life and achieve personal growth and fulfilment.
The greatest source of our suffering are the lies we tell ourselves
Bessel van der Kolk
Psychotherapy
Psychotherapy delves deeper into inner conflicts and emotional issues, exploring past experiences and how they affect current behaviour and mental health. Sessions are regular but vary in frequency based on individual needs.
Counselling
Counselling addresses specific issues with practical solutions like coping strategies and improving communication skills. Usually short term and lasting weeks to months, it tailors a structured approach to immediate problems fostering behavioural adjustments. Sessions are typically held weekly,
in-person* or online.
*currently online only