The Rooted Shed
Therapy & Counselling Services
About Me
At The Rooted Shed, therapy isn't about fixing you — it's about understanding what's actually going on underneath. I work with individuals and couples navigating the messier parts of life: the patterns you can't quite name, the relationships that feel harder than they should, the version of yourself you lost track of somewhere along the way. No jargon, no judgment. Just space to think clearly, for once.
The greatest source of our suffering are the lies we tell ourselves
Bessel van der Kolk
Psychotherapy
Psychotherapy delves deeper into inner conflicts and emotional issues, exploring past experiences and how they affect current behaviour and mental health. Sessions are regular but vary in frequency based on individual needs.
Counselling
Counselling addresses specific issues with practical solutions like coping strategies and improving communication skills. Usually short term and lasting weeks to months, it tailors a structured approach to immediate problems fostering behavioural adjustments. Sessions are typically held weekly,
in-person or online.